Functional eating · Miami · Opening soon
A place where the right choice is the available one. Real, delicious food designed around what your body is doing today, ordered in a minute and delivered to your door.
Hack the code to longevity, one meal at a time.
Functional eating
Everyday food designed with a purpose. Each dish starts from what the science of ageing and the ancestral kitchens have taught us, uses real ingredients, and adapts to what your day needs. Delicious first, and always within reach.
Most days, the choice goes to what is closest and quickest. We place real food just one order away, making efficient, conscious decisions possible.
The standard
A standard for what enters our kitchen. What goes on your plate, you decide.
Whole foods you recognise on the plate: vegetables named one by one, pasture-raised meats, wild fish and plant proteins.
Pure, with nothing added. Some are part of the recipe, and you may add as many as you need to any dish.
Every bowl and wrap is yours to compose. What is good for us may not be what you need today; the menu bends to you.
Simple, real food for the days you want to start fresh. Your body does the rest.
The science
In 2023, López-Otín and colleagues updated the map biologists use to describe ageing: twelve linked processes, from how a cell senses nutrients to how it stops dividing. Food changes the inputs: the glycemic load of a meal, the protein your muscle receives, the fibre your microbiome eats, the polyphenols your cells meet. Those are the inputs our kitchen works with.
That is the THD wheel: a design framework inspired by the biology of ageing, with eight intentions. Every dish starts from it.
López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. Hallmarks of aging: An expanded universe. Cell. 2023;186(2):243–278. doi:10.1016/j.cell.2022.11.001
This research guides how we design. It describes ageing in general, not the effect of any single dish.
Hallmark of ageing: nutrient sensing
Hallmark of ageing: mitochondrial function
Hallmark of ageing: chronic inflammation
Hallmark of ageing: microbiome balance
Hallmark of ageing: intercellular communication
Hallmark of ageing: proteostasis
Hallmark of ageing: cellular senescence
Hallmark of ageing: epigenetic change
The ingredients
Every ingredient on the menu has a purpose. We share what it contains, the research behind it and where it goes on the plate, so every choice can be a conscious, informed one.
Follow the ingredients on Instagram
Stage 1 · first
Delivery only, Miami. Order through the platforms you already use, or directly from us.
Stage 2
A table and a community. Talks, slow music, a library of longevity on the shelves, wellness activations through the week, and the why of every dish explained at the table.
Stage 3
Curated locations, and our own line of functional products: spices, teas, tonics and ice cream.
Miami first. Brickell, Downtown, Edgewater, Wynwood, Midtown, Coconut Grove, Miami Beach, Design District.
The manifesto
Every dish we create is a line of that code.
We are biohackers. The revolution of wellbeing starts at the table.
Much of what surrounds us was designed to be craved, not to make us well. Choosing what enters your body is how you take the decision back.
Biological autonomy: the right to decide what you eat, how you live, and how you care for your own body.
Choosing real food over what was designed to be craved, one meal at a time. Making the right choice the easy one.
Open knowledge: we read the science, we cite it, and we serve it on a plate.
The hallmarks of ageing guide every dish we design. Real ingredients and ancestral techniques make it food; boosts, as many as you want, make it yours.
Every conscious act of care is a spark that adds to the whole. One conscious meal at a time.
The founder
“What I want for me and my family, I want for you.”
I feel a profound calling to make a contribution to society: to make daily longevity hacks available to everyone. Small positive changes, one conscious meal at a time, towards a virtuous society capable of reaching its highest potential.
Agustina, founder
The waitlist
Leave your email and we will write when the kitchen opens, with THD Notes in between: one ingredient, one study, one dish at a time.